Coach Willis

“Sit down, son. No one will ever forget what you did here today” – Eddie Futch It is without question … more

Show me a fighter who doesn’t think he is the best and I will show you a fighter who’s either … more

Boxing is a sport that requires skill, speed, power, and strategy. It is not enough to just throw punches at … more

You’ve probably heard the phrase, “The best offense is a good defense,” right? Nowhere is that more true than in … more

If you are looking for a new way to get fit, have fun and learn some self-defense skills, you might … more

Boxing is civilization’s oldest action sport, although it is the youngest sport to accept modern day training concepts. Boxing, however, … more

Today, we’re covering an essential part of your pre-fight ritual – wrapping your hands. Why? Because hand wraps protect your … more

First off, let’s talk about gear. Your must-have list includes boxing gloves, hand wraps, a mouthguard, and a heavy bag … more

To embark on this boxing journey, you’ll need some essential gear: Boxing Wraps: Your hands are your weapons, and these … more

Boxing is an intricate sport that calls for an exceptional degree of mental agility and physical dexterity. It requires a … more