1. The Famous Ten-Point Must System If you’ve spent even a minute around boxing, you’ve probably heard of the ten-point must system. It sounds like some complex mathematical equation, right? In reality, it’s straightforward. Each round, the boxer who performs … more
Envision a scenario. A heavyweight boxer wants to challenge a middleweight champ. Yet, their distinct weight classes pose an insurmountable obstacle. To level the odds and facilitate the match, a ‘catchweight’ is established. Catchweight, in the language of boxing, is … more
What’s your flavor when it comes to the sweet science of boxing, southpaw or orthodox? This question is as essential to boxing as the ingredients in a prizefighter’s nutritional regimen, and the answer is as elusive as the ‘Ali shuffle.’ … more
Picture this: it’s the day before a huge boxing fight. Fighters are weighing in. Suddenly, one boxer steps on the scale, and the room falls silent. He’s under the weight limit, by a pound or two. Success, right? Perhaps, but … more
I will always remember when I started boxing aged 9 and the unforgettable magic of the gym: I will forever cherish the memories of perfecting the speed ball; the rat-tat-tat of the skipping ropes; learning to punch on the bag … more
Boxing rules and regulations can vary slightly between amateur and professional organizations, as well as between different sanctioning bodies. Here’s an overview of some key boxing rules and regulations: Rounds: Professional boxing matches typically consist of 10-12 three-minute rounds with … more
Here are the weight classes according to the major professional organizations like the WBC, WBA, IBF, and WBO: Minimumweight/Strawweight: 105 lbs (47.6 kg) Light Flyweight/Junior Flyweight: 108 lbs (49 kg) Flyweight: 112 lbs (50.8 kg) Super Flyweight/Junior Bantamweight: 115 lbs … more
Boxing gloves come in a variety of sizes that are generally measured in ounces (oz), which refer to the weight of the gloves. The weight of the gloves affects the amount of padding and therefore the level of protection they … more
“Sit down, son. No one will ever forget what you did here today” – Eddie Futch It is without question that a trainer can have a tremendous impact on the way his fighter performs. A great trainer can be the … more
Show me a fighter who doesn’t think he is the best and I will show you a fighter who’s either been beaten mentally before, is being beaten mentally right now, or is primed to be beaten mentally in the very … more