How to Learn Basic Boxing Defense Techniques

05/03/2023 - No comments

You’ve probably heard the phrase, “The best offense is a good defense,” right? Nowhere is that more true than in the boxing ring. Landing punches is only half the battle, dodging and deflecting are equally crucial. Ready to level up your boxing game? Let’s dive right in.

The Art of Fancy Footwork

Footwork isn’t just about dancefloors; it’s the backbone of boxing defense. It’s your secret weapon to stay elusive, weave through punches, and keep your opponent guessing.

Beat a Tactical Retreat

Sometimes, the best move is to step back and let your opponent swing at air. Retreating allows you to keep out of range and study your rival. However, backpedaling can use up your stamina and you might appear passive, which can cost you points.

Circle to Victory

If you’re more of a chess player in the ring, circling your opponent might be your thing. Use pivots and side-steps to move around your adversary, creating unique angles for your own attack while dodging theirs. Keep in mind, though, that this tactic requires skill and energy.

Berlanga: "I'm going to hurt McCrory and knock him the f*** out!"

Advance Like a Pro

For the warriors out there, charging forward can be an effective way to neutralize your opponent’s attacks. Smother them, clinch, push them off balance, but remember to stay clear of close-range punches and penalties for excessive holding.

Dodge, Duck, Dip, Dive, and… Block

Blocking is the first line of defense in boxing. Cover your head and body with your arms and gloves to shield yourself from incoming punches. It’s straightforward but limited – it doesn’t always work against hooks and uppercuts and can restrict your vision and mobility.

Parry like a Champion

If you’re looking to add a touch of finesse to your defensive game, try parrying. It’s the art of batting away your opponent’s punches, offering you a clearer line of sight and faster movement than blocking. But remember, great parrying requires great timing, and missteps can leave you exposed to counterattacks.

Roll with the Punches

Rolling is for the boxers with rhythm. Use your shoulders and upper body to sway under or over your opponent’s blows. This technique allows you to dodge attacks while setting up powerful counterstrikes. But be warned, it needs coordination and balance and can open you up to attacks from different angles.

Anthony Joshua vs Francis Ngannou LIVE On DAZN & Sky Sports Box Office

Slip to Win

For those who’ve mastered the above, slipping is the next step up. It’s all about agile head movements to dodge punches, moving just enough to let the punch breeze past you. This opens up opportunities for rapid, precise counterattacks while avoiding the force of the blow. The catch? It needs quick reflexes and anticipation, and can expose you to different attack levels.

Counterattack: The Real Power Move

The ultimate aim of defense is to set up counterattacks. Respond to your opponent’s moves with your own, turning their offense into your scoring opportunity. It’s the most effective way to score points and potentially KO your opponent. But remember, countering is a complex ballet of all the defensive techniques combined and requires timing, distance, accuracy, and a good dose of courage.